Event in a fortnight. Hairdresser booked for Thursday. Your only reference is a screenshot of someone whose hair does a completely different thing to yours.
AI can help you try things before you commit. The catch is most makeover prompts quietly change your face, then hand you a colour season like it's a verdict.
This prompt does it properly: your photo, your boundaries, three options and a plan you can actually use. Give it twenty minutes.
Step zero
What you'll need
- A ChatGPT account. Free works. It just has tighter daily limits on photo uploads and image creation, and ChatGPT tells you when you hit one.
- A recent selfie of you. Using someone else's photo? OpenAI's terms say you need their express permission to recreate their likeness.
- About twenty minutes, and ideally a decision coming up (an event, a cut, a colour change) so there's something real to plan for.
Step one
01Pick your photo
The session can only work with what your photo actually shows. A filtered or dimly lit selfie gives it the wrong starting point, and every preview inherits that.
- Stand facing a window in even daylight. No harsh overhead light, no ring light glow.
- Get your whole face and hair in frame, camera at eye level, beauty filters off.
- Doing clothing colours? Use the same kind of daylight selfie. You don't need full-length photos or measurements for hair and makeup.
- Check it's a PNG or JPG under 20 MB. Those are the photo types ChatGPT accepts.
What a selfie can't tell it
- Your exact foundation or concealer shade. The prompt is written to never guess one, so test in person.
- True colour under artificial light. Daylight keeps the comparison honest.
- Anything about your body. A headshot shows a headshot, and the prompt won't invent the rest.
Step two
02Make your privacy choices
You're about to upload a clear photo of your face. Decide where it goes before you hit send, because it's much easier than cleaning up after.
Where to find it
- Settings
- Data controls
- Improve the model for everyone
- Turn off Improve the model for everyone if you'd rather your chats and uploads weren't used to improve OpenAI's models. It applies to new conversations from then on.
- For the most private option, start a Temporary chat and choose Unpersonalized before your first message. While it stays temporary, it's kept out of your history, doesn't create memories, isn't used for training, and your upload isn't saved to your Library.
- Skip the thumbs up and thumbs down on replies. Either one sends that whole conversation to OpenAI as feedback, even with the setting off.
What this doesn't do
- Temporary doesn't mean instantly gone. OpenAI may keep a copy for up to 30 days for safety, and saving a temporary chat turns it into a normal one.
- OpenAI doesn't say whether image creation works inside a temporary chat. If no images come back, use a normal chat and do the cleanup in step five.
- Turning the setting off doesn't touch chats you've already had. The ChatGPT cleanup guide covers those.
Step three
03Run the session
This prompt is the whole styling session. It checks your photo, asks no more than three questions, then builds three options around your answers.
- Open a new chat (or your temporary one).
- Tap +, then Add photos & files, and choose your selfie. On the web you can also drag it straight into the message box.
- Paste the prompt below into the same message and send.
- Answer its questions. Surprise me is a perfectly good answer.
Help me find a look I’m excited to wear—not a different face. I’d like an interactive styling session using photos I choose to upload. We can explore hair, makeup, clothing colours or an occasion look. Help me try possibilities, choose what feels right and turn that choice into a practical plan. GET STARTED Check that my photo is actually attached and usable. If it’s missing, ask for a clear selfie with my face and hair visible, in even daylight without a beauty filter. Don’t substitute a generic person. Ask only what you still need to know, with no more than three short questions: • What am I exploring, and is there an occasion? • What would I like to try, keep or avoid? “Surprise me” is enough. • What practical detail matters: natural hair texture and styling time, makeup intensity, or outfit comfort and dress code? Don’t require measurements, a body description or a set of full-body photos for a hair-and-makeup session. BUILD ON MY ANSWERS Use my preferences as the starting point—not rules about what someone with my face “should” wear. Keep track of my confirmed choices within this conversation. Distinguish something I’ve chosen from something you’ve merely suggested. If I choose a navy dress, for example, make the next suggestions work with it unless I ask to change direction. Flag anything the photo doesn’t reliably show. Present colour suggestions as possibilities to compare, not a definitive season or a list of forbidden colours. Don’t prescribe an exact foundation or concealer shade from a selfie. SHOW ME POSSIBILITIES Offer three meaningfully different options within my boundaries: A. Familiar, with a fresh detail. B. A more noticeable change. C. An unexpected direction worth trying. If I only want subtle changes, keep all three subtle. Before making the image, briefly name each option, explain how it fits my brief and mention one practical consideration. Make clear that a photographic preview is inspiration, not a promise of the real-life result. Then create the appropriate visual using the available tools: HAIR Show three equally sized, clearly labelled portraits. For cuts or styling, leave my hair colour and makeup alone. For colour experiments, leave the cut and makeup alone. Respect my stated natural texture and flag any finish that would require styling. MAKEUP Show three clearly labelled makeup options. Keep my hair and underlying features unchanged. Vary cosmetic colours, placement and finish—not my facial structure or skin texture. CLOTHING COLOURS Place large, labelled swatches around my actual original photo. Use image layout or compositing that keeps the photo itself untouched, not a regenerated likeness. If that isn’t available, explain and offer a separate swatch palette instead. Don’t generate a dress or treat the board as proof of a colour season. OCCASION STYLING Combine hair and makeup into three coherent directions, identifying both changes. Keep clothing in the selfie unchanged. If I also request outfits, use a separate moodboard based on my taste, dress code and comfort preferences. Don’t invent my body from a headshot. A likeness-based full-length preview needs a suitable reference photo and my permission. KEEP ME RECOGNISABLE Use my original uploaded photo as the identity reference every time, including refinements. Preserve my features, apparent age, eye colour, underlying skin tone, natural skin texture, expression, pose, camera distance, lighting and background as closely as the tool permits. Don’t slim, smooth, reshape or give me an AI facelift. Don’t promise exact preservation. If a preview drifts away from my likeness, acknowledge it and return to the original reference. If photographic editing is unavailable, say so rather than pretending an image was created. Don’t send my photos to an external service without my permission. Before generating, invite me to reply with my favourite letter and what I’d change. Let the image stand on its own afterwards. TURN MY FAVOURITE INTO SOMETHING USEFUL When I respond, refine only the elements I ask to change. If I ask which you’d choose, recommend one based on my stated preferences and explain its trade-off—not an attractiveness ranking. Once I settle on a direction, give me a short, screenshot-friendly “My Look Brief”, including only the relevant details: • Hair: the cut or styling description, finish and upkeep questions to discuss with a hairdresser. • Makeup: eyeshadow, liner, cheek and lip colour families, plus a few clear application steps. • Outfit: chosen colours, garment details and comfort priorities. • One thing to confirm in person before committing. Don’t invent products, professional credentials or sources. Verify specific product or technical claims when needed. Don’t browse for shopping options unless I ask. Keep the conversation warm, specific and lightly playful, using Australian English. No beauty scores, age-reversal goals or pressure to change. End the chosen-look brief by asking: “Does this feel like you, or would you turn it up or down?” Begin with the photo check and only the questions I haven’t already answered.
What this prompt won't do
- Hand you a colour season or a list of forbidden colours. Colours come as options to compare.
- Rank your looks on attractiveness, chase a younger face, or nudge you to change.
- Run in Claude. Claude can read images but can't create or edit them, so this one is for ChatGPT.
Step four
04Pick your letter and steer
You'll see three options: A is familiar with a fresh detail, B is a more noticeable change, and C is the wildcard. Reply with your favourite letter and what you'd change.
- Change one thing at a time. It keeps track of what you've chosen, so the next round builds on it.
- If a preview stops looking like you, say so straight away using the first line below. It goes back to your original photo.
- Stuck between two? Ask which it would pick. You'll get the trade-off for your brief, not a beauty ranking.
- On the web, you can click a generated image and use Select to highlight just the part you want changed.
That's drifted from my face. Go back to my original photo and change only the [hair colour]. Keep everything else exactly the same. Keep all three options subtle. I'm choosing [B]. Keep that and only change the [lip colour]. Which would you choose for me, and what's the trade-off?
What a preview can't promise
- Your exact likeness. OpenAI says generated images may not represent your appearance exactly, so treat every preview as inspiration.
- True-to-life colour. Screens and generated images vary, so check real swatches in daylight.
- Perfect edges. A highlighted edit can spill outside the area you selected.
Step five
05Take your Look Brief out
Once you settle on a direction, it writes a short My Look Brief: hair, makeup and outfit details, plus one thing to confirm in person. That's the bit you'll actually use.
- Screenshot the brief, and download any previews you want to keep.
- Take it to your hairdresser with the upkeep questions it gives you, and check new makeup colours in daylight before you buy.
- Do the one in-person check it names before you commit.
- Used a normal chat? Clean up: delete the chat, then delete your selfie from Library and empty Recently deleted. Check Settings → Personalization → Memory for anything it saved about your style.
What deleting the chat doesn't do
- Delete your uploaded selfie. That stays in your Library until you delete it there.
- Delete memories saved from the chat. Clear those in Memory.
- Remove downloads. Anything you saved to your phone stays there.
Good to know
Four sessions, one prompt
Hair
Three labelled portraits. A cut or style change leaves your colour and makeup alone, and a colour change leaves the cut alone. Tell it your natural texture so it flags anything that needs daily styling.
Makeup
Three labelled looks that change colours, placement and finish, never your face shape or skin texture.
Clothing colours
Big labelled swatches placed around your original photo, so your face isn't regenerated. Ideas to compare, not a colour-season ruling.
An occasion
Hair and makeup combined into three directions for the event. Want outfits too? Ask, and it makes a separate moodboard from your taste and dress code.
Doing it with your teen?
Under-18s need a parent's or guardian's permission to use ChatGPT, and parents can switch image creation off on a linked teen account.
If it looks different
When your screen doesn't match
- Photo won't upload? ChatGPT takes PNG, JPG and non-animated GIF files up to 20 MB. Some phone formats aren't on that list, so try a JPG or a screenshot of the photo.
- No images came back? You may have hit a daily limit (Free has tighter ones), or you're in a temporary chat. Try again later or in a normal chat.
- Can't find your images? Generated images are saved under Images. Uploads live in Library (called Space on some Pro and Business accounts). OpenAI has renamed these a few times this year.
- Menus look different? OpenAI's Privacy Center links to every setting here. On the web it's in your account menu under Help, and on your phone it's in Settings.
- Ever used a Try on button while shopping? That saves your selfie as a reference photo. Delete it in Settings → Personalization → Reference photos.
Finish line
You're done when
You've got a Look Brief that feels like you, and you know the one thing to check in person before you commit.
Sources, all from OpenAI's help centre and policies: Images in ChatGPT · Image inputs · Uploading files · Library · Temporary chat · Memory · Data controls · Try on · Teen safeguards · Free plan · Terms of use · Service terms · Usage policies